Special pricing during COVID-19. Message me for details.
Consultation and Programing for Businesses, Corporations and Schools
Consultation and Programing for Businesses, Corporations and Schools
I am a licensed school counselor and certified yoga teacher with over 20 years of experience guiding individuals and groups of all ages in mindfulness practices.
Mindfulness practices allow us to exist in the present moment with our full attention absent of judgment. In this highly atuned state, we are able to identify both physical sensation and thought and how these affect our abiity to regulate our emotions. This higher state of awareness will enable a productive and positive work or school culture.
Mindfulness tunes us in to whatever is going on around us and trains us to approach stress and conflict from a place of curiosity and empathy. Practices like yoga, meditation and deep breathing not only slow down our own emotional reactivity, but allow us to see any situation with clarity and perspective. Mindfulness can transform conflict into connection.
We have more control over our executive functioning than we know. Mindfulness practices train the brain and have the capacity to rewire our neural pathways to support focus, memory and problem solving skills. A company or school with a culture rooted in mindfulness will have higher levels of success accross domains.
With each instruction, I aim to create space for the individual to stop and listen. This integrated mindfulness-based approach is designed to treat the whole person, and is a holistic alternative to conventional western practices that tend to focus on the relief of symptoms only.
You can now book private or small group sessions - in person or virtually - online. Not seeing a time that works for you? Just message me and we will find space.
I had the honor and pleasure of recently working with local Vermont artist Elisabeth Waller. Elisabeth is a renown portrait photographer in the New England area who is passionate about body positivity and empowering women. She aims to capture everyday real moments and connections through raw, intimate photographs that show both the beauty and vulnerability in all of us. This shoot was so much fun to do and I feel truly captures how intimately connected our minds and bodies are. I can't wait to work with Elisabeth again! Be sure to follow her on Instagram!
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